Get support

You're Not Alone — Here's Where to Find Help

If you're struggling right now, please know that support is available. You don't have to face this alone.

Immediate help

If You Need Help Right Now

These services are free, confidential, and available right now. You don't need to explain everything — just reaching out is enough.

Call 116 123

Free to call, 24 hours a day, 7 days a week. Someone is always there to listen.

Text SHOUT to 85258

Free, confidential, 24/7 text support. If you'd rather text than talk, this is for you.

Information and support for anyone experiencing a mental health problem. You're not alone in this.

Call 111

For urgent medical help or mental health support when it's not an emergency. Available 24/7.

Local support — Wigan borough

These organisations are doing brilliant work right here in Wigan. If you need local, face-to-face support, they're a great place to start.

Supporting people in crisis across Wigan with housing, food, and wellbeing services.

Details coming soon

Local community support and services. More information will be added shortly.

Details coming soon

Supporting individuals and families to rebuild their lives. More information will be added shortly.

Something to take with you

A simple, gentle journal designed to help you work through difficult moments. Something you can keep close and come back to whenever you need it.

Download coming soon

♥

If you'd like peer support from women who truly get it, The Girls Club is always here for you.

No referral needed. No waiting list. No pressure. Just a warm room full of women who understand — and a cup of tea waiting for you.